A little bit about me

 

I have a Masters of Social Work from the University of Toronto, with a focus in providing clinical care in the fields of mental health and health. I am a Registered Social Worker with the BC College of Social Workers (#12464), and Ontario College of Social Workers and Social Services Workers (electronic only- #823035). I am also a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (#19596).

Prior to finding my way to becoming a psychotherapist, I was interested in pursuing a career in climate action and outdoor environmental education. While that is still something I am passionate about, I pivoted my career and have since worked as a sexual and reproductive health educator, and therapist in the fields of chronic illnesses, end of life care, neurodivergence, mental health, and substance use.

Outside of work, you can usually find me either biking, contemplating new things to build/create/bake, or having a chuckle with my kid.

Book a free 15 minute consultation now


Who I work with

I work with young adults, adults, and families, and strive to create an inclusive, culturally affirming space grounded in anti-oppressive and justice-oriented practice.

I am committed to supporting people who have experienced systemic barriers, including Indigenous and people of colour, members of the 2SLGBTQIA+ community, and neurodivergent individuals.

I also have extensive experience supporting front line workers and first responders, particularly physicians, residents, and medical students, as they navigate the personal and professional challenges that can come with working in our healthcare system.

Below is a list of the concerns and experiences I commonly work with. If you don’t see what you’re looking for, please feel welcome to reach out. I’d be happy to connect with you to explore whether I might be able to offer the support you’re looking for.

  • Perfectionism

  • Processing identity as a neurodivergent person (ADHD, Autism, and giftedness)

  • Attachment Wounds

  • Anxiety & depression

  • Grief & loss

  • Experiences of racism, homophobia, transphobia, ableism

  • Life transitions, personal growth

  • Sexual and reproductive health concerns

  • Relationship difficulties

  • Chronic health conditions

  • Burnout & compassion fatigue

  • Eco-anxiety and climate grief

My approach

 

I see therapy as a collaborative and relational process where we work together towards healing and growth. I bring warmth, curiosity, a bit of humour, and a more direct approach to our work together. We’ll build on your existing strengths and everyday practices, explore new perspectives, and find healthier ways of relating to yourself and others.

My approach is integrative and tailored to your unique needs, drawing from a range of therapeutic theories, frameworks, and evidence-based strategies, including:

  • Dialectical Behavioural Therapy (DBT)

  • Emotion Focused Family Therapy (EFFT)

  • Motivational Interviewing (MI)

  • Narrative Therapy

  • Mindfulness

  • Internal Family Systems

  • Anti-racist

  • Anti-oppressive and justice-oriented

  • Intersectional feminist

  • Trauma-informed

  • Attachment-based